South Asian Health Protocols

Welcome To South Asian Health Protocols

My name is Pratik Patel, and I'm a Health and Performance Coach living in Kansas City. I'm passionate about helping fellow Indians and South Asians improve their health, fitness, and overall well-being.

I specialize in providing targeted interventions that address the unique genetic, cultural, and lifestyle factors that our community faces. This includes personalized plans for fat loss, muscle gain, and achieving optimal health.

Over the past 20 years, I've dedicated myself to studying health, nutrition, fitness, and recovery. I've had the privilege of working with dozens of elite organizations including NCAA Division 1 Colleges, the New York Giants, as well as Fortune 500 companies.

My work has been featured in major media outlets like USA Today, Outside Magazine, and ESPN, and I've been a guest on over 75 podcasts.

I'm also the author of four scientific publications in peer-reviewed journals. I hold a bachelor's degree in Dietetics and a master's degree in Kinesiology from Kansas State University, and I completed my Dietetic Internship at the renowned Mayo Clinic in Jacksonville, Florida.

As a Registered Dietitian (RD) through the Academy of Nutrition and Dietetics (AND) and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), I'm committed to providing the highest quality of care to my clients.

Welcome To South Asian Health Protocols

My name is Pratik Patel, and I'm a Health and Performance Coach living in Kansas City. I'm passionate about helping fellow Indians and South Asians improve their health, fitness, and overall well-being.

I specialize in providing targeted interventions that address the unique genetic, cultural, and lifestyle factors that our community faces. This includes personalized plans for fat loss, muscle gain, and achieving optimal health.

Over the past 20 years, I've dedicated myself to studying health, nutrition, fitness, and recovery. I've had the privilege of working with dozens of elite organizations including NCAA Division 1 Colleges, the New York Giants, as well as Fortune 500 companies.

My work has been featured in major media outlets like USA Today, Outside Magazine, and ESPN, and I've been a guest on over 75 podcasts.

I'm also the author of four scientific publications in peer-reviewed journals. I hold a bachelor's degree in Dietetics and a master's degree in Kinesiology from Kansas State University, and I completed my Dietetic Internship at the renowned Mayo Clinic in Jacksonville, Florida.

As a Registered Dietitian (RD) through the Academy of Nutrition and Dietetics (AND) and a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), I'm committed to providing the highest quality of care to my clients.

South Asian Health Transformations

Sunil Patel, CEO & Business Owner

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  Struggled to stay consistent and gain mass and strength with a busy schedule
 
  •  Gained 22# of muscle mass
  • Got stronger and more aesthetic
  • Learned how to eat and supplement based on his health status, goals, and Indian genetics
  • Learned to appreciate movement and exercise
  • More focused and disciplined as it pertains to all areas of life  

Shekar Sathyanarayana, Lawyer and Startup Founder

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 Has a great fitness background but always struggled to put on muscle mass and lean out and develop that athletic aesthetic he desired.
 
  •  Lost fat steadily and increased frequency of lifting workouts to complement BJJ
  • Developed discipline around nutritional habits and supplementation
  • Learned how to eat based not only goals but also genetic predispositions as an Indian
  • Was able to still enjoy Indian food while making progress
  • Had a plan to keep energy and fitness and priority while being a dad of a newborn!
  • Is now sharing habits and success with friends and family members 

Ankur Amin, Lead Executive and Business Owner

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Struggled with time constraints, injury limitations, and lack of knowledge and discipline regarding genetic needs.

  • Lost 20# in 6 months
  • Learned about specific nutrition and health needs based on deficiencies posed by Indian background
  • Was able to continue to workout through injuries and resolved chronic conditions
  • Gained clarity on nutrition and how to workout and more importantly adjust needs given a lot of challenges (busy schedule, kids, new job, work challenges, health issues of friends/family members)
  • Has a newfound confidence and his habits are impacting family and friends around him

Hirsh Kaveeshvar, Award Winning Neurologist

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Had great success with a body comp transformation in his 20s (before family and kids) but didn't feel as healthy and energized as he wanted and being a busy entrepeneur, doctor, and dad had made it more difficult to stay on top of his health and achieve his desired goals


  • Weight loss
  • Strength gain
  • Improved labs
  • Better stress resiliency
  • Enhanced recovery
  • Made more money
  • Sustainable workout routines

Work With Me One On One

I specialize in working with Indian and South Asian professional men and women between the ages of 30 and 55.

As a fellow Indian, I understand the challenges our demographic faces in improving our health, and I provide tailored solutions based on genetics, epigenetics, and cultural factors specific to South Asians.

My approach includes personalized nutrition plans, customized workouts, and individual recommendations based on thorough testing and assessments.

Here's what you can expect from working with me:

➡️ Fat loss and visceral fat reduction
➡️ Improved waist circumference
➡️ Increased lean body mass
➡️ Enhanced strength
➡️ Cardiovascular fitness
➡️ Increased bone density
➡️ Improved endurance

But the changes aren't just physical. Equally important are the internal changes you'll experience:

➡️ Increased energy levels
➡️ Reduced brain fog
➡️ Stress resilience
➡️ Greater body confidence
➡️ Enhanced concentration and productivity
➡️ Improved mood and libido
settings
Click here now to book a call risk free

Work With Me One On One

I specialize in working with Indian and South Asian professional men and women between the ages of 30 and 55.

As a fellow Indian, I understand the challenges our demographic faces in improving our health, and I provide tailored solutions based on genetics, epigenetics, and cultural factors specific to South Asians.

My approach includes personalized nutrition plans, customized workouts, and individual recommendations based on thorough testing and assessments.

Here's what you can expect from working with me:

➡️ Fat loss and visceral fat reduction
➡️ Improved waist circumference
➡️ Increased lean body mass
➡️ Enhanced strength
➡️ Cardiovascular fitness
➡️ Increased bone density
➡️ Improved endurance

But the changes aren't just physical. Equally important are the internal changes you'll experience:

➡️ Increased energy levels
➡️ Reduced brain fog
➡️ Stress resilience
➡️ Greater body confidence
➡️ Enhanced concentration and productivity
➡️ Improved mood and libido
settings
Click here now to book a call risk free
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