How I dropped 50lbs and got JACKED with horrible Indian genetics...

...And how you can too with South Asian Health Protocols

Are you tired of the classic South Asian “skinny fat” look?

Have you tried but failed to get in shape before?

Maybe you’re unsure of how to workout or what to eat?

Perhaps you’ve struggled against the genetic and cultural challenges of being South Asian?

Do you worry about cutting years off your life and not being around for your family?

Maybe you also worry about an old age with an awful quality of life, where you’re reliant on medications, just existing rather than living?

If the answer to those questions is yes, then keep reading, I've come up with the most comprehensive 1:1 health and performance coaching plan for South Asians which includes:
 

  • Nutrition
  • Supplementation
  • Hydration
  • Exercise training plans
  • Movement/mobility/rehab plans
  • Self-care (stress management) techniques
  • Sleep/recovery strategies
  • Daily performance metric tracking
  • Weekly check-ins
  • Monthly evaluation call
  • 24/7 support as you need it via text or email
Join me inside South Asian Health Protocols and you’ll lose fat, gain muscle, improve your fitness levels, get healthier, and live a better, longer, and more satisfying life.  If you want to get started, book a call now.
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In a hurry to get started?
Click here now to book a call with Pratik

 My name is Pratik Patel, MS, RD, CSCS, I am the founder of South Asian Health Protocols 

I am a first generation born Hindu Indian from Kansas.  For the past 20 years, I have studied health, nutrition, fitness, and recovery. I spent over a decade working and coaching for pro and college football teams..

I have taught my concepts to dozens of elite college and NFL teams and numerous Fortune 500 companies. I am a Registered Dietitian and Certified Strength and Conditioning Specialist.

Today I am a health and performance coach to South Asians and my passion and mission is to help South Asians all over the world lose fat, build muscle, get fit, and improve their health and performance.

 Growing up with Indian genetics 

I’m first generation born Indian here in America. I have HORRIBLE Hindu genetics, which I’ve spent a lifetime battling.

I loved sports and played them as a kid but always struggled with my weight and physique and couldn’t overcome my skinny fat Indian heritage.

I had dreams of being lean, muscular, strong, and proud of how I looked but couldn’t find success no matter what I tried or how hard working and diligent I was in the gym and in the kitchen.

I never was able to get the same results as or look like my friends on the team, and I felt like a failure by comparison. I carried that weight mentally, socially, and spiritually for years.

   Becoming an (out of shape) NFL strength coach   

  Although professional sport was never in my future (name you favorite Indian NFL player. Go ahead, I’ll wait), I stuck with sport and decided to pursue a career in coaching. I kept training, kept getting bigger and stronger, and kept learning.

I obtained two performance degrees from Kansas State University, and soon broke into college sport. I was lucky enough to coach at Michigan State, compete for a National title at Oregon, and even break into the NFL where I worked for the New York Giants.

But things still weren’t right for me. I knew a lot about performance nutrition, but if I’m truly honest, I wasn’t walking the walk. The event that crystallized it for me was in March of 2019.

I went back to my alma mater to accept an alumni award- a big deal- and for the first time in years I had the opportunity to take a professional victory lap, and re-connect and hang out with my peers. Instead, I spent my one night back in Kansas, in my hotel room, eating the 3 desserts my fat ass had ordered from Houlihan’s, then passed out.

I felt like a fraud. Here I was in charge of some of the fittest, healthiest athletes on earth, but I was almost 225lbs and 30% body fat. I was strong yes, but I was not healthy at all. It was time to make change.
  

Making the decision to walk the walk 

For the first time in years, I took a step back and did a proper evaluation and assessment of my health status and eating and training habits. I put myself through the same process as my NFL players and then some.

This was NOT going to be a quick fix. No 30 day challenge or juice fast BS. I had to put good systems in place and make consistent long term progress. I didn't care how long it took, I was going to stick with it until I got the body I aspired to when I was in my teens.
I broke down the big rocks into different categories and got to work. I made sure to look at health as a whole and leave no stone left unturned, the same way we operated with the NFL players.

Not only this but I made the important change of actually acknowledging and accounting for my Indian heritage, things that are unique to us like our genetic predispositions, our food culture and our lifestyle culture. Previously I had just followed “best practice” but this time I decided to make my plan fit my identity, not the other way around, which had caused me so much failure before.

Transforming my mind, body & health

2020

2024

   I made a LOT of changes over the subsequent months and eventually years:

I began to consistently track my nutritional intake
No more eating off the cuff, I planned out my meals
No more clean plate club, I listened to my body
No more snacking or liquid calories
No more fearing carbs, just picking better, slower releasing carbs

Training-wise, I didn’t change so much. I still did the same important things I’d been doing before: lift heavy and consistently, and do some hard conditioning. What changed most for me was outside of the gym. I began to regularly get a minimum of 10,000 steps per day. I began to look at chores and housework as a way to burn more calories and achieve my shredded, healthy body sooner.

Likewise, I made big changes in my lifestyle and sleep habits. I gathered sleep data and ensured I got a minimum of 7 hours of high quality sleep a night. No screens or blue light, sleeping on a grounding mat, last meal and supplements about 1-2 hours before bed, read until I passed out (I read 76 books in that first year!).

I spent more time outdoors in nature. I stopped saying “no” to people and events. I took up meditation and breath work. I put my body and my health at the center of everything that I was doing. And it was life changing.

  

 Fit, healthy and happy at 40 and beyond 

The results were life changing for me. I’m almost 40 years old now, with two young kids and the house, and I’m growing a business, but my body composition and health is on a par with guys half my age.

I feel and look better than ever before, without any medication, TRT, peptides, or unnecessary/excessive/crazy biohacks. And I have the health data to back it up.

My mission today is to be the coach I needed when I was 15. The kid who thought that his culture and genetics had doomed him to a lifetime of poor health and low self image. I want to help him- and other Indians like him to live healthier, more confident and energetic lives.

If you’re ready to make a change in your life, I’d be honored to travel on that journey with you. To see if working with me would be a good fit for, click here now to schedule a call with me.

Enter: The South Asian Health Protocols Framework

The Results Speak for Themselves. This framework has helped me and countless South Asians achieve incredible results:

  • Fat loss and muscle gain
  • Improved metabolic health and glucose control
  • Better cardiovascular health and blood pressure
  • Enhanced sleep, recovery, and stress management
  • Improved confidence and energy

For the first time, many of my clients have been able to lose weight where they couldn’t before, get off medications, and finally feel in control of their South Asian health.

Health is a holistic lifestyle built over years

Does this sound familiar? Whenever you start a new health and fitness regime, you attack it with 100% intensity: fad workouts, hours in the gym, restrictive diets, all the “expert” influencer tips and tricks. No pain, no gain, right? The harder you work, the more you suffer, the faster you get results.

Don't get me wrong, it works, but only for a few weeks. Sooner or later, your willpower breaks, or your body starts to fight back. And a healthy body and lifestyle is built over years, not weeks. You're shooting yourself in the foot.

Now throw in some challenges that are specific to the Indian and South Asian community: a genetic predisposition to easily gain fat while struggling to build muscle, a diet high in sugar and saturated fats with little to no animal protein, and a culture that puts food and eating together along with non-stop focus on work at the center of family life.

How do I know? Because I did it! In my early years, before the degrees and working in professional sport, my training history was a vicious cycle repeating itself again and again: starve myself and overtrain to make a little progress, fall completely off the wagon, then gain back all the fat I lost. And the cycle would start again, only I was more demoralized than before.

It wasn't until I was many years into my career as a coach and dietitian that I started to view health through a holistic lens. I needed to understand that healthy living is a lifestyle and an identity, not a crash course or program that I would stick to for 8 weeks, then go back to my regular life.

I needed to develop sustainable habits that work with, rather than against, my own personal genetics, my Indian heritage, and how I like to train and eat. Not only this, I needed to look beyond just diet and exercise. I had to focus just as much on my mindset, my sleep, and my recovery.

For myself, the results speak for themselves. I'm down almost 50 lbs from my peak body weight, and I am the happiest and healthiest I have been in my adult life, despite nearing 40 years of age. These changes are also typical of the clients that I work with.

If I can impart just one piece of wisdom to you, it is this: lasting change that dramatically transforms your health and appearance is a years-long process that's impacted by every aspect of your daily life. If you can't make it enjoyable and sustainable, you'll self-sabotage before you reach your goal. Play the long game.

Don't let perfect be the enemy of good

  Another powerful lesson that I had to learn throughout my own health and fitness journey, and one I frequently have to help my clients learn, is that a diet, training program, or health regimen is only as good as the behavior that backs it up. The best plan on paper, with inconsistent or poor-quality decision-making, is almost as good as no plan.

A major psychological trap that I fell into early on, and that led to the self-sabotage I described, was the idea that I had to be perfect in order to succeed. The second I made a less-than-optimal choice in my eating, the second I missed a workout, the second I started to feel stressed or unmotivated, the whole plan would go out the window.

I would binge eat, walk out of the gym if a session felt harder than normal, or I would abandon my entire plan. Think how crazy that is: it's like getting your credit card bill and seeing that you spent more than you should have that month, then deciding that sticking to a budget is pointless and maxing out every card that you have.

With the benefit of hindsight and maturity, I now realize that I was setting myself up to fail. I placed unrealistic expectations on myself—to be perfect, which of course nobody is—and as soon as I fell short of those expectations, I would succumb to a spiral of self-doubt and just revert back to my comfortable old habits.

Make no mistake: nobody is perfect; everybody falls off the wagon sometimes; everybody lacks motivation sometimes. If you want to make long-term improvements to your health and appearance, not only do you need to expect this to happen, you need to plan for it.

By building in regular mini-breaks from the plan—like free meals where you can eat anything, workouts where you can just spin your wheels or do what you like, maybe skip a couple of days in the gym—you'll stop seeing these deviations as catastrophic failures. Rather, you'll just see them as part of the plan, allowing you to maintain more enthusiasm and consistency over the long term.

Take home: never let perfect be the enemy of the good. A massive part of my work with clients is actually helping them to realize this and maintain that mindset, more than anything related to diet and exercise.
  

One Size Doesn’t Fit All 

The third and perhaps most important pillar that separates South Asian Health Protocols from the rest is that we treat every client as an individual.

Imagine this scenario: with all the body shapes, sizes, weights, and appearances there are in the world, would it make sense for us all to wear the same clothes? Of course not! This is without even touching on personal style—some people just feel comfortable dressing a certain way, despite what fashion has to say.

So why do we do it with diet and exercise?! For the longest time, I was guilty of believing that there was one right way to eat and train. If a particular training program or way of eating was working for someone else, it would work for me too, right? And if it didn't work, I just didn't want it badly enough or I wasn't diligent enough in implementing the plan. Maybe you've been guilty of this too? Copying and pasting a training plan from the internet, or adopting the same diet as an influencer or celebrity who you admire.

The tendency to try and emulate the behaviors of the people who exemplify the appearance or health that we aspire to is understandable, but ultimately flawed. Do you have their resources? Do you have their likes and dislikes? Do your schedules match? Do you have the same kind of family life and cultural background? The answer is probably not, so how could you expect the same results?

So why aren't we honest about this online and in the media? Unfortunately, simple sells. People would rather be sold a sexy-sounding, one-size-fits-all solution, rather than be told that a healthy lifestyle is a complex decision-making process that has to incorporate a lot of conflicting variables.

It took me a long time and a lot of trial and error to realize that the best program, the best diet, is the one that best fits me, my needs, my lifestyle, my cultural background. And the same is true of my clients.

True, the principles of weight loss, muscle gain, and good health are universal. But the choices we make while adhering to those principles are highly individual and can have a massive impact on your success or failure.

This is why every client of South Asian Health Protocols is treated like an individual. We are going to find a plan that works for you, whether that is centering your diet around foods that you like to eat or fit your religious restrictions, programming workouts that align with your lifestyle and work schedule, or even something as simple as planning for one big Indian family meal per week.

Your Path to Health, Strength, and Confidence Starts Here

My coaching program is designed specifically for Indians and South Asians who are ready to transform their health and take control of their lives. Every aspect of this program is built around your unique needs, challenges, and lifestyle—helping you lose fat, gain muscle, build strength, and feel energized and confident every day.

Here’s what you’ll receive when you work with me:

Comprehensive Assessment to Build a Clear Roadmap
We start by taking a deep dive into your habits, lifestyle, and health status. Together, we’ll identify the habits that are serving you well and uncover red flags that could be holding you back. This in-depth assessment provides the foundation for a personalized plan that works for you.

  

Individualized Health Testing and Assessments
To truly understand your body and how to optimize your health, we’ll use state-of-the-art tools and methods including: DEXA scans, comprehensive blood work, genetic analysis, and fitness testing. 

  

Personalized Nutrition and Supplementation Plans
Your nutrition plan will be customized to your body, goals, and cultural lifestyle. Whether you’re vegetarian, vegan, or navigating traditional South Asian diets, I’ll help you make sustainable changes that support fat loss, muscle gain, and improved health. You’ll also receive guidance on supplementation to fill any gaps and optimize your performance and recovery.

  

Customized Training Programs
No cookie-cutter workouts here. Your training plan will fit your schedule, access to resources, and goals—whether you’re training at home, at the gym, or on the go. Every plan is designed to help you build muscle, lose fat, and feel stronger without burning out.

  

Movement, Mobility, and Recovery Plans
Recovery is as important as training. You’ll receive tailored movement and mobility routines to help you recharge mentally and physically, reduce aches and pains, and prevent injuries. These routines will keep you feeling refreshed and ready to take on life’s challenges.

  

24/7 Support, Coaching, and Accountability
You’re never alone on this journey. I’ll be by your side every step of the way, offering support, guidance, and accountability through a dedicated coaching app. Track your workouts, nutrition, and progress, and check in regularly to ensure you’re staying on course.

  

Real-World Strategies for Life and Travel
Health doesn’t stop when life gets busy. You’ll learn how to navigate travel, social outings, family/cultural events, and dining out without derailing your progress. From making better choices at restaurants to finding balance during hectic weeks, you’ll gain the tools to stay consistent no matter what life throws at you

  

Exclusive Discounts on Premium Products
As part of my program, you’ll gain access to exclusive discounts on high-quality supplements and resources from some of the best companies in the world—helping you optimize your health and performance.

  

 Becoming A Client Of South Asian Health Protocols
 

From the moment you join my coaching program, you’re stepping into a structured, thoughtful, and proven process designed to set you up for success. Here’s what you can expect, step by step, from the time you make your first payment to the day we officially start working together—and beyond.

1. Discovery Call

Your journey begins with a one-on-one discovery call. This is where we get to know each other, discuss your goals, and outline what success looks like for you. It’s your chance to ask questions and ensure this program is the perfect fit.

2. Coaching Agreement and Payment

After the discovery call, you’ll receive a clear coaching agreement to finalize your enrollment. You can choose the payment option that works best for you. Once your payment is complete, you’re officially on your way to transforming your health.

3. New Client Assessment Form

You’ll fill out a detailed assessment form to provide key insights into your current habits, lifestyle, and health. Within 48 hours of submission, I’ll review your form and send back a personalized video response via Loom, outlining initial feedback and next steps.

4. Comprehensive Testing and Assessments

To create a plan tailored specifically for you, we need data. This phase includes:

  • -DEXA Scan: To assess body composition, including muscle, fat, and bone density.
  • Comprehensive Bloodwork: To identify any underlying health markers and areas to optimize.
  • Fitness and Metabolic Testing: To evaluate your fitness level, VO2 max, and resting metabolic rate (RMR)
  • Genetic Testing: To understand your specific South Asian genetics, what they influence, and how to use them to tailor a specific approach to your health and fitness
  • If additional testing is needed, we’ll discuss and arrange it during this stage.

5. Goal Setting and Education

Once your assessments are underway, we’ll define your short- and long-term goals. You’ll also receive client-specific educational videos to help you understand the program and set the foundation for success.

6. Testing Review and Start Date

Once your test results are in, we’ll schedule a follow-up session to review your data in detail. Together, we’ll confirm your start date and set clear expectations for the program.

7. Coaching App and Access to Premium Tools

Before your official start, you’ll gain access to my coaching app so you can track workouts, nutrition, and progress while staying connected with me. You'll also get access to premium supplements and resources at discounted rates thanks to my connections with Thorne, Klean Athlete, Design for Health, and Fullscript Accounts

8. Creation of Your Full Plan

Using your test results and goals, I’ll craft a comprehensive plan tailored to you, covering:

  • Nutrition, Supplementation, and Hydration strategies
  • Exercise and Training Plans customized to your schedule and goals
  • Movement, Mobility, and Recovery Protocols
  • Sleep Optimization Strategies
  • Stress Management and Self-Care Practices
  • Mindset and Psychology Tools to help you stay motivated

9. Week 0: Prep and Final Review

You’ll receive all materials one week before your official start date (Week 0). This gives you time to review everything, get familiar with the process, and prepare any questions. If needed, we’ll schedule a final intro call to ensure you’re 100% ready.

10. Your Transformation Begins

When your start date arrives, you’ll have everything you need to hit the ground running. With my guidance, support, and accountability, you’ll begin your journey toward better health, energy, confidence, and strength.

More of this ⬇️

Less of this ⬇️

  • Personalized plan for your individual needs
  • Understanding of the unique genetic needs of South Asians
  • Sustainable, long-term results
  • Comprehensive health approach
  • Improved health, fitness, and performance markers
  • Support and accountability
  • More confidence, energy, and satisfaction
  • Skinny-fat South Asian body
  • High risk of Heart Disease and Type 2 Diabetes
  • Feeling overwhelmed by generic advice
  • Lack of energy and motivation
  • Cycle of restriction than indulging
  • Confusion about nutrition and exercise
  • Cultural and social pressure
  • Unrealistic expectations and self-sabotage

South Asian Health Transformations

Sunil Patel, CEO & Business Owner

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  Struggled to stay consistent and gain mass and strength with a busy schedule
 
  •  Gained 22# of muscle mass
  • Got stronger and more aesthetic
  • Learned how to eat and supplement based on his health status, goals, and Indian genetics
  • Learned to appreciate movement and exercise
  • More focused and disciplined as it pertains to all areas of life  

Shekar Sathyanarayana, Lawyer and Startup Founder

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 Has a great fitness background but always struggled to put on muscle mass and lean out and develop that athletic aesthetic he desired.
 
  •  Lost fat steadily and increased frequency of lifting workouts to complement BJJ
  • Developed discipline around nutritional habits and supplementation
  • Learned how to eat based not only goals but also genetic predispositions as an Indian
  • Was able to still enjoy Indian food while making progress
  • Had a plan to keep energy and fitness and priority while being a dad of a newborn!
  • Is now sharing habits and success with friends and family members 

Ankur Amin, Lead Executive and Business Owner

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Struggled with time constraints, injury limitations, and lack of knowledge and discipline regarding genetic needs.

  • Lost 20# in 6 months
  • Learned about specific nutrition and health needs based on deficiencies posed by Indian background
  • Was able to continue to workout through injuries and resolved chronic conditions
  • Gained clarity on nutrition and how to workout and more importantly adjust needs given a lot of challenges (busy schedule, kids, new job, work challenges, health issues of friends/family members)
  • Has a newfound confidence and his habits are impacting family and friends around him

Hirsh Kaveeshvar, Award Winning Neurologist

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Had great success with a body comp transformation in his 20s (before family and kids) but didn't feel as healthy and energized as he wanted and being a busy entrepeneur, doctor, and dad had made it more difficult to stay on top of his health and achieve his desired goals


  • Weight loss
  • Strength gain
  • Improved labs
  • Better stress resiliency
  • Enhanced recovery
  • Made more money
  • Sustainable workout routines
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Frequently Asked Questions 

How do you work with people/how does the coaching process work?

The coaching process starts with a discovery call to understand your goals, challenges, and lifestyle. From there, we conduct comprehensive assessments, including testing and personalized evaluations, to create a fully customized plan. Through a dedicated coaching app, we stay connected for regular check-ins, tracking, and progress updates. This ensures you have the support and accountability needed to succeed.

What is provided?

You’ll receive:
•    A comprehensive assessment of your habits, health, and lifestyle
•    Personalized training, nutrition, supplementation, movement, mobility, sleep, and self-care plans
•    Testing and analysis to guide your program
•    Access to a coaching app for tracking workouts, progress, and communication
•    Ongoing support and accountability, 24/7 access for questions
•    Tools to manage real-life challenges, like travel and social events

What testing is provided?

We use state-of-the-art testing to assess your health and performance, including:
•    DEXA Scan for body composition and bone density
•    Comprehensive Bloodwork for metabolic, hormonal, and general health markers
•    Genetic Analysis to understand your predispositions
•    Fitness Testing (VO2 Max, RMR) to determine your aerobic capacity and metabolism
•    Any additional and pertinent tests as guided or determined by your comprehensive intake and analysis

I have old labs/tests. Can I use them?

Yes, recent labs or tests can be reviewed, as long as they were done within the last 6-12 months. They’ll be integrated into your plan, but current baseline testing IS REQURED for a complete and current picture of your health.

Do I work with you or someone else?

You work directly with me, nobody else.

How do I get my workouts?

Your workouts are delivered through a dedicated coaching app. Each session is customized to your goals, fitness level, and available equipment, with clear instructions and videos to guide you.  We will work together about putting together each training block in advance and you will know exactly what to do.

What happens if life gets busy?

Life happens, and your plan is designed to adapt. Whether it’s a hectic workweek or family commitments, we’ll adjust your program to fit your schedule. Consistency is key, and even small wins during busy times will keep you on track.

What happens if I travel/go to a wedding/go on vacation?

Travel and events are part of life, and your plan accounts for that. I’ll provide strategies to navigate social settings, dining out, and staying active while still enjoying yourself. You won’t feel like you’re sacrificing your goals or missing out.

What if I need to get a hold of you?

You’ll have 24/7 access to me for questions, updates, and support. I’m here to guide you whenever you need assistance.  All of my clients get my cell phone number so you’ll have direct access to me.

What if I don’t have access to a gym?

No problem. Your training plan can be tailored to fit your environment, whether you’re at home, in a park, or traveling. We’ll use whatever equipment you have—or none at all—to ensure you’re progressing.

What if I don’t eat meat? Do you work with vegetarians?

Absolutely. A lot of my clients are vegetarian so ensuring you get the right nutrients to meet your health goals.

I suffered an injury and am going through treatment. Can we still work together or should I wait?

Yes, I can adapt your program to accommodate your injury and support your recovery. I’ll work closely with you (and your healthcare team if needed) to ensure your plan is safe and effective. I’ve done hundreds of rehabs with elite athletes so I know exactly what you need during this time to recover properly and get back even stronger.

I have my own chef. Can you work with them?

Yes! I can collaborate with your chef to create meals that align with your plan and goals, ensuring that what you eat supports your health and performance.

I work with an in-person trainer. Will that affect my workouts and recommendations?

Not at all. We can integrate your in-person training sessions into your overall plan and coordinate to ensure all aspects of your health and fitness are aligned.  I have clients with trainers and we work together to make sure all the workouts complement each other.

Do you work with families/couples?

Yes, I work with families and couples who want to improve their health together. I’ve worked with couples and parent/child combos at the same time. Each person receives their own personalized plan while benefiting from shared accountability and support of doing it together.

What if I want to gain muscle and I’m not worried about losing fat since I’m already lean but underweight?

That’s no problem at all.  We’ll tailor your nutrition, training, and recovery plan for weight gain as opposed to weight loss.

What if I don’t achieve the results I’m looking for?

The program is designed for success, but results depend on your consistency and effort. I’ll be there to guide you every step of the way, adjust the plan as needed, and ensure you’re on track. If something isn’t working, we’ll pivot to find what does. Your success is my priority so we will continue to work together until you achieve results.

What Happens After Our Time is Up?

When our initial coaching period ends, you’ll have the tools, knowledge, and systems in place to continue making progress on your own. However, many clients choose to keep working with me for ongoing support, accountability, and to continue refining their results in certain specific areas.

If I Want to Continue Working with You, Can I?

Absolutely! Many clients extend their coaching for long-term support as their goals evolve. Whether you want to take things to the next level, maintain your results, or adjust your focus, I’m here to help. We’ll discuss the best options for continuing your journey together as we approach the end of your program.
Your success doesn’t stop when the program ends—it’s just the beginning of a healthier, stronger future!

Why is the cost so high?

This isn’t a generic program—it’s a fully customized, science-backed coaching process tailored to your unique needs, goals, and lifestyle. The cost reflects the comprehensive testing, expert guidance, and high level of support provided, ensuring results that are sustainable and transformative. Think of it as an investment in your long-term health and performance.  Spend a little now so you don’t have to spend 10x that amount on medications and medical care in the future, which is inevitable for almost every South Asian.

It's Time For A Change

 You've read this far, and probably for a good reason: you recognize that you're tired of trying and failing to live a healthier, longer lifestyle.

If you want a different outcome on your health and fitness journey, you need a new plan. No more going it alone, no more crash dieting and exercising, no more influencer fads.

Become a client of South Asian Health Protocols today so you can get access to the kind of sustainable, evidence based approach and world class coaching and support that builds lifelong health and longevity.

Click on the button below to book a call with me and let's make that change together.
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Book a call with Pratik
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How I dropped 50lbs and got JACKED with horrible Indian genetics...

...And how you can too with South Asian Health Protocols

Are you tired of the classic South Asian “skinny fat” look?

Have you tried but failed to get in shape before?

Maybe you’re unsure of how to workout or what to eat?

Perhaps you’ve struggled against the genetic and cultural challenges of being South Asian?

Do you worry about cutting years off your life and not being around for your family?

Maybe you also worry about an old age with an awful quality of life, where you’re reliant on medications, just existing rather than living?

If the answer to those questions is yes, then keep reading, I've come up with the most comprehensive 1:1 health and performance coaching plan for South Asians which includes:

  • Nutrition
  • Supplementation
  • Hydration
  • Exercise training plans
  • Movement/mobility/rehab plans
  • Self-care (stress management) techniques
  • Sleep/recovery strategies
  • Daily performance metric tracking
  • Weekly check-ins
  • Monthly evaluation call
  • 24/7 support as you need it via text or email


Join me inside South Asian Health Protocols and you’ll lose fat, gain muscle, improve your fitness levels, get healthier, and live a better, longer, and more satisfying life.  If you want to get started, book a call now.

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Clock here now to book a call with Pratik

My name is Pratik Patel, MS, RD, CSCS, I am the founder of South Asian Health Protocols

I am a first generation born Hindu Indian from Kansas.  For the past 20 years, I have studied health, nutrition, fitness, and recovery. I spent over a decade working and coaching for pro and college football teams..

I have taught my concepts to dozens of elite college and NFL teams and numerous Fortune 500 companies. I am a Registered Dietitian and Certified Strength and Conditioning Specialist.

Today I am a health and performance coach to South Asians and my passion and mission is to help South Asians all over the world lose fat, build muscle, get fit, and improve their health and performance.

Growing up with Indian genetics

I’m first generation born Indian here in America. I have HORRIBLE Hindu genetics, which I’ve spent a lifetime battling.

I loved sports and played them as a kid but always struggled with my weight and physique and couldn’t overcome my skinny fat Indian heritage.

I had dreams of being lean, muscular, strong, and proud of how I looked but couldn’t find success no matter what I tried or how hard working and diligent I was in the gym and in the kitchen.

I never was able to get the same results as or look like my friends on the team, and I felt like a failure by comparison. I carried that weight mentally, socially, and spiritually for years.

Becoming an (out of shape) NFL strength coach

Although professional sport was never in my future (name you favorite Indian NFL player. Go ahead, I’ll wait), I stuck with sport and decided to pursue a career in coaching. I kept training, kept getting bigger and stronger, and kept learning.

I obtained two performance degrees from Kansas State University, and soon broke into college sport. I was lucky enough to coach at Michigan State, compete for a National title at Oregon, and even break into the NFL where I worked for the New York Giants.

But things still weren’t right for me. I knew a lot about performance nutrition, but if I’m truly honest, I wasn’t walking the walk. The event that crystallized it for me was in March of 2019.

I went back to my alma mater to accept an alumni award- a big deal- and for the first time in years I had the opportunity to take a professional victory lap, and re-connect and hang out with my peers. Instead, I spent my one night back in Kansas, in my hotel room, eating the 3 desserts my fat ass had ordered from Houlihan’s, then passed out.

I felt like a fraud. Here I was in charge of some of the fittest, healthiest athletes on earth, but I was almost 225lbs and 30% body fat. I was strong yes, but I was not healthy at all. It was time to make change.
  

Making the decision to walk the walk

For the first time in years, I took a step back and did a proper evaluation and assessment of my health status and eating and training habits. I put myself through the same process as my NFL players and then some.

This was NOT going to be a quick fix. No 30 day challenge or juice fast BS. I had to put good systems in place and make consistent long term progress. I didn't care how long it took, I was going to stick with it until I got the body I aspired to when I was in my teens.
I broke down the big rocks into different categories and got to work. I made sure to look at health as a whole and leave no stone left unturned, the same way we operated with the NFL players.

Not only this but I made the important change of actually acknowledging and accounting for my Indian heritage, things that are unique to us like our genetic predispositions, our food culture and our lifestyle culture. Previously I had just followed “best practice” but this time I decided to make my plan fit my identity, not the other way around, which had caused me so much failure before.

Transforming my mind, body & health

2020

2024

I made a LOT of changes over the subsequent months and eventually years:

I began to consistently track my nutritional intake
No more eating off the cuff, I planned out my meals
No more clean plate club, I listened to my body
No more snacking or liquid calories
No more fearing carbs, just picking better, slower releasing carbs

Training-wise, I didn’t change so much. I still did the same important things I’d been doing before: lift heavy and consistently, and do some hard conditioning. What changed most for me was outside of the gym. I began to regularly get a minimum of 10,000 steps per day. I began to look at chores and housework as a way to burn more calories and achieve my shredded, healthy body sooner.

Likewise, I made big changes in my lifestyle and sleep habits. I gathered sleep data and ensured I got a minimum of 7 hours of high quality sleep a night. No screens or blue light, sleeping on a grounding mat, last meal and supplements about 1-2 hours before bed, read until I passed out (I read 76 books in that first year!).

I spent more time outdoors in nature. I stopped saying “no” to people and events. I took up meditation and breath work. I put my body and my health at the center of everything that I was doing. And it was life changing.  

Fit, healthy and happy at 40 and beyond

The results were life changing for me. I’m almost 40 years old now, with two young kids and the house, and I’m growing a business, but my body composition and health is on a par with guys half my age.

I feel and look better than ever before, without any medication, TRT, peptides, or unnecessary/excessive/crazy biohacks. And I have the health data to back it up.

My mission today is to be the coach I needed when I was 15. The kid who thought that his culture and genetics had doomed him to a lifetime of poor health and low self image. I want to help him- and other Indians like him to live healthier, more confident and energetic lives.

If you’re ready to make a change in your life, I’d be honored to travel on that journey with you. To see if working with me would be a good fit for, click here now to schedule a call with me.

Enter: The South Asian Health Protocols Framework

The Results Speak for Themselves. This framework has helped me and countless South Asians achieve incredible results:

  • Fat loss and muscle gain
  • Improved metabolic health and glucose control
  • Better cardiovascular health and blood pressure
  • Enhanced sleep, recovery, and stress management
  • Improved confidence and energy

For the first time, many of my clients have been able to lose weight where they couldn’t before, get off medications, and finally feel in control of their South Asian health.

Health is a holistic lifestyle built over years

Does this sound familiar? Whenever you start a new health and fitness regime, you attack it with 100% intensity: fad workouts, hours in the gym, restrictive diets, all the “expert” influencer tips and tricks. No pain, no gain, right? The harder you work, the more you suffer, the faster you get results.

Don't get me wrong, it works, but only for a few weeks. Sooner or later, your willpower breaks, or your body starts to fight back. And a healthy body and lifestyle is built over years, not weeks. You're shooting yourself in the foot.

Now throw in some challenges that are specific to the Indian and South Asian community: a genetic predisposition to easily gain fat while struggling to build muscle, a diet high in sugar and saturated fats with little to no animal protein, and a culture that puts food and eating together along with non-stop focus on work at the center of family life.

How do I know? Because I did it! In my early years, before the degrees and working in professional sport, my training history was a vicious cycle repeating itself again and again: starve myself and overtrain to make a little progress, fall completely off the wagon, then gain back all the fat I lost. And the cycle would start again, only I was more demoralized than before.

It wasn't until I was many years into my career as a coach and dietitian that I started to view health through a holistic lens. I needed to understand that healthy living is a lifestyle and an identity, not a crash course or program that I would stick to for 8 weeks, then go back to my regular life.

I needed to develop sustainable habits that work with, rather than against, my own personal genetics, my Indian heritage, and how I like to train and eat. Not only this, I needed to look beyond just diet and exercise. I had to focus just as much on my mindset, my sleep, and my recovery.

For myself, the results speak for themselves. I'm down almost 50 lbs from my peak body weight, and I am the happiest and healthiest I have been in my adult life, despite nearing 40 years of age. These changes are also typical of the clients that I work with.

If I can impart just one piece of wisdom to you, it is this: lasting change that dramatically transforms your health and appearance is a years-long process that's impacted by every aspect of your daily life. If you can't make it enjoyable and sustainable, you'll self-sabotage before you reach your goal. Play the long game.

Don't let perfect be the enemy of good

  Another powerful lesson that I had to learn throughout my own health and fitness journey, and one I frequently have to help my clients learn, is that a diet, training program, or health regimen is only as good as the behavior that backs it up. The best plan on paper, with inconsistent or poor-quality decision-making, is almost as good as no plan.

A major psychological trap that I fell into early on, and that led to the self-sabotage I described, was the idea that I had to be perfect in order to succeed. The second I made a less-than-optimal choice in my eating, the second I missed a workout, the second I started to feel stressed or unmotivated, the whole plan would go out the window.

I would binge eat, walk out of the gym if a session felt harder than normal, or I would abandon my entire plan. Think how crazy that is: it's like getting your credit card bill and seeing that you spent more than you should have that month, then deciding that sticking to a budget is pointless and maxing out every card that you have.

With the benefit of hindsight and maturity, I now realize that I was setting myself up to fail. I placed unrealistic expectations on myself—to be perfect, which of course nobody is—and as soon as I fell short of those expectations, I would succumb to a spiral of self-doubt and just revert back to my comfortable old habits.

Make no mistake: nobody is perfect; everybody falls off the wagon sometimes; everybody lacks motivation sometimes. If you want to make long-term improvements to your health and appearance, not only do you need to expect this to happen, you need to plan for it.

By building in regular mini-breaks from the plan—like free meals where you can eat anything, workouts where you can just spin your wheels or do what you like, maybe skip a couple of days in the gym—you'll stop seeing these deviations as catastrophic failures. Rather, you'll just see them as part of the plan, allowing you to maintain more enthusiasm and consistency over the long term.

Take home: never let perfect be the enemy of the good. A massive part of my work with clients is actually helping them to realize this and maintain that mindset, more than anything related to diet and exercise.  

One Size Doesn’t Fit All

The third and perhaps most important pillar that separates South Asian Health Protocols from the rest is that we treat every client as an individual.

Imagine this scenario: with all the body shapes, sizes, weights, and appearances there are in the world, would it make sense for us all to wear the same clothes? Of course not! This is without even touching on personal style—some people just feel comfortable dressing a certain way, despite what fashion has to say.

So why do we do it with diet and exercise?! For the longest time, I was guilty of believing that there was one right way to eat and train. If a particular training program or way of eating was working for someone else, it would work for me too, right? And if it didn't work, I just didn't want it badly enough or I wasn't diligent enough in implementing the plan. Maybe you've been guilty of this too? Copying and pasting a training plan from the internet, or adopting the same diet as an influencer or celebrity who you admire.

The tendency to try and emulate the behaviors of the people who exemplify the appearance or health that we aspire to is understandable, but ultimately flawed. Do you have their resources? Do you have their likes and dislikes? Do your schedules match? Do you have the same kind of family life and cultural background? The answer is probably not, so how could you expect the same results?

So why aren't we honest about this online and in the media? Unfortunately, simple sells. People would rather be sold a sexy-sounding, one-size-fits-all solution, rather than be told that a healthy lifestyle is a complex decision-making process that has to incorporate a lot of conflicting variables.

It took me a long time and a lot of trial and error to realize that the best program, the best diet, is the one that best fits me, my needs, my lifestyle, my cultural background. And the same is true of my clients.

True, the principles of weight loss, muscle gain, and good health are universal. But the choices we make while adhering to those principles are highly individual and can have a massive impact on your success or failure.

This is why every client of South Asian Health Protocols is treated like an individual. We are going to find a plan that works for you, whether that is centering your diet around foods that you like to eat or fit your religious restrictions, programming workouts that align with your lifestyle and work schedule, or even something as simple as planning for one big Indian family meal per week.

Your Path to Health, Strength, and Confidence Starts Here

My coaching program is designed specifically for Indians and South Asians who are ready to transform their health and take control of their lives. Every aspect of this program is built around your unique needs, challenges, and lifestyle—helping you lose fat, gain muscle, build strength, and feel energized and confident every day.

Here’s what you’ll receive when you work with me:
Comprehensive Assessment to Build a Clear Roadmap
We start by taking a deep dive into your habits, lifestyle, and health status. Together, we’ll identify the habits that are serving you well and uncover red flags that could be holding you back. This in-depth assessment provides the foundation for a personalized plan that works for you.

  

Individualized Health Testing and Assessments
To truly understand your body and how to optimize your health, we’ll use state-of-the-art tools and methods including: DEXA scans, comprehensive blood work, genetic analysis, and fitness testing. 

  

Personalized Nutrition and Supplementation Plans
Your nutrition plan will be customized to your body, goals, and cultural lifestyle. Whether you’re vegetarian, vegan, or navigating traditional South Asian diets, I’ll help you make sustainable changes that support fat loss, muscle gain, and improved health. You’ll also receive guidance on supplementation to fill any gaps and optimize your performance and recovery.

  

Customized Training Programs
No cookie-cutter workouts here. Your training plan will fit your schedule, access to resources, and goals—whether you’re training at home, at the gym, or on the go. Every plan is designed to help you build muscle, lose fat, and feel stronger without burning out.

  

Movement, Mobility, and Recovery Plans
Recovery is as important as training. You’ll receive tailored movement and mobility routines to help you recharge mentally and physically, reduce aches and pains, and prevent injuries. These routines will keep you feeling refreshed and ready to take on life’s challenges.

  

24/7 Support, Coaching, and Accountability
You’re never alone on this journey. I’ll be by your side every step of the way, offering support, guidance, and accountability through a dedicated coaching app. Track your workouts, nutrition, and progress, and check in regularly to ensure you’re staying on course.

  

Real-World Strategies for Life and Travel
Health doesn’t stop when life gets busy. You’ll learn how to navigate travel, social outings, family/cultural events, and dining out without derailing your progress. From making better choices at restaurants to finding balance during hectic weeks, you’ll gain the tools to stay consistent no matter what life throws at you

  

Exclusive Discounts on Premium Products
As part of my program, you’ll gain access to exclusive discounts on high-quality supplements and resources from some of the best companies in the world—helping you optimize your health and performance.

  

 
 Becoming A Client Of South Asian Health Protocols 

From the moment you join my coaching program, you’re stepping into a structured, thoughtful, and proven process designed to set you up for success. Here’s what you can expect, step by step, from the time you make your first payment to the day we officially start working together—and beyond.

1. Discovery Call

Your journey begins with a one-on-one discovery call. This is where we get to know each other, discuss your goals, and outline what success looks like for you. It’s your chance to ask questions and ensure this program is the perfect fit.

2. Coaching Agreement and Payment

After the discovery call, you’ll receive a clear coaching agreement to finalize your enrollment. You can choose the payment option that works best for you. Once your payment is complete, you’re officially on your way to transforming your health.

3. New Client Assessment Form

You’ll fill out a detailed assessment form to provide key insights into your current habits, lifestyle, and health. Within 48 hours of submission, I’ll review your form and send back a personalized video response via Loom, outlining initial feedback and next steps.

4. Comprehensive Testing and Assessments

To create a plan tailored specifically for you, we need data. This phase includes:

  • -DEXA Scan: To assess body composition, including muscle, fat, and bone density.
  • Comprehensive Bloodwork: To identify any underlying health markers and areas to optimize.
  • Fitness and Metabolic Testing: To evaluate your fitness level, VO2 max, and resting metabolic rate (RMR)
  • Genetic Testing: To understand your specific South Asian genetics, what they influence, and how to use them to tailor a specific approach to your health and fitness
  • If additional testing is needed, we’ll discuss and arrange it during this stage.

5. Goal Setting and Education

Once your assessments are underway, we’ll define your short- and long-term goals. You’ll also receive client-specific educational videos to help you understand the program and set the foundation for success.

6. Testing Review and Start Date

Once your test results are in, we’ll schedule a follow-up session to review your data in detail. Together, we’ll confirm your start date and set clear expectations for the program.

7. Coaching App and Access to Premium Tools

Before your official start, you’ll gain access to my coaching app so you can track workouts, nutrition, and progress while staying connected with me. You'll also get access to premium supplements and resources at discounted rates thanks to my connections with Thorne, Klean Athlete, Design for Health, and Fullscript Accounts

8. Creation of Your Full Plan

Using your test results and goals, I’ll craft a comprehensive plan tailored to you, covering:

  • Nutrition, Supplementation, and Hydration strategies
  • Exercise and Training Plans customized to your schedule and goals
  • Movement, Mobility, and Recovery Protocols
  • Sleep Optimization Strategies
  • Stress Management and Self-Care Practices
  • Mindset and Psychology Tools to help you stay motivated


9. Week 0: Prep and Final Review

You’ll receive all materials one week before your official start date (Week 0). This gives you time to review everything, get familiar with the process, and prepare any questions. If needed, we’ll schedule a final intro call to ensure you’re 100% ready.

10. Your Transformation Begins

When your start date arrives, you’ll have everything you need to hit the ground running. With my guidance, support, and accountability, you’ll begin your journey toward better health, energy, confidence, and strength.

More of this ⬇️

  • Personalized plan for your individual needs
  • Understanding of the unique genetic needs of South Asians
  • Sustainable, long-term results
  • Comprehensive health approach
  • Improved health, fitness, and performance markers
  • Support and accountability
  • More confidence, energy, and satisfaction

Less of this ⬇️

  • Skinny-fat South Asian body
  • High risk of Heart Disease and Type 2 Diabetes
  • Feeling overwhelmed by generic advice
  • Lack of energy and motivation
  • Cycle of restriction than indulging
  • Confusion about nutrition and exercise
  • Cultural and social pressure
  • Unrealistic expectations and self-sabotage

South Asian Health Transformations

Sunil Patel, CEO & Business Owner

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  Struggled to stay consistent and gain mass and strength with a busy schedule
 
  •  Gained 22# of muscle mass
  • Got stronger and more aesthetic
  • Learned how to eat and supplement based on his health status, goals, and Indian genetics
  • Learned to appreciate movement and exercise
  • More focused and disciplined as it pertains to all areas of life  

Shekar Sathyanarayana, Lawyer and Startup Founder

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 Has a great fitness background but always struggled to put on muscle mass and lean out and develop that athletic aesthetic he desired.
 
  •  Lost fat steadily and increased frequency of lifting workouts to complement BJJ
  • Developed discipline around nutritional habits and supplementation
  • Learned how to eat based not only goals but also genetic predispositions as an Indian
  • Was able to still enjoy Indian food while making progress
  • Had a plan to keep energy and fitness and priority while being a dad of a newborn!
  • Is now sharing habits and success with friends and family members 

Ankur Amin, Lead Executive and Business Owner

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Struggled with time constraints, injury limitations, and lack of knowledge and discipline regarding genetic needs.

  • Lost 20# in 6 months
  • Learned about specific nutrition and health needs based on deficiencies posed by Indian background
  • Was able to continue to workout through injuries and resolved chronic conditions
  • Gained clarity on nutrition and how to workout and more importantly adjust needs given a lot of challenges (busy schedule, kids, new job, work challenges, health issues of friends/family members)
  • Has a newfound confidence and his habits are impacting family and friends around him

Hirsh Kaveeshvar, Award Winning Neurologist

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Had great success with a body comp transformation in his 20s (before family and kids) but didn't feel as healthy and energized as he wanted and being a busy entrepeneur, doctor, and dad had made it more difficult to stay on top of his health and achieve his desired goals


  • Weight loss
  • Strength gain
  • Improved labs
  • Better stress resiliency
  • Enhanced recovery
  • Made more money
  • Sustainable workout routines
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Frequently Asked Questions 

How do you work with people/how does the coaching process work?

The coaching process starts with a discovery call to understand your goals, challenges, and lifestyle. From there, we conduct comprehensive assessments, including testing and personalized evaluations, to create a fully customized plan. Through a dedicated coaching app, we stay connected for regular check-ins, tracking, and progress updates. This ensures you have the support and accountability needed to succeed.

What is provided?

You’ll receive:
•    A comprehensive assessment of your habits, health, and lifestyle
•    Personalized training, nutrition, supplementation, movement, mobility, sleep, and self-care plans
•    Testing and analysis to guide your program
•    Access to a coaching app for tracking workouts, progress, and communication
•    Ongoing support and accountability, 24/7 access for questions
•    Tools to manage real-life challenges, like travel and social events

What testing is provided?

We use state-of-the-art testing to assess your health and performance, including:
•    DEXA Scan for body composition and bone density
•    Comprehensive Bloodwork for metabolic, hormonal, and general health markers
•    Genetic Analysis to understand your predispositions
•    Fitness Testing (VO2 Max, RMR) to determine your aerobic capacity and metabolism
•    Any additional and pertinent tests as guided or determined by your comprehensive intake and analysis

I have old labs/tests. Can I use them?

Yes, recent labs or tests can be reviewed, as long as they were done within the last 6-12 months. They’ll be integrated into your plan, but current baseline testing IS REQURED for a complete and current picture of your health.

Do I work with you or someone else?

You work directly with me, nobody else.

How do I get my workouts?

Your workouts are delivered through a dedicated coaching app. Each session is customized to your goals, fitness level, and available equipment, with clear instructions and videos to guide you.  We will work together about putting together each training block in advance and you will know exactly what to do.

What happens if life gets busy?

Life happens, and your plan is designed to adapt. Whether it’s a hectic workweek or family commitments, we’ll adjust your program to fit your schedule. Consistency is key, and even small wins during busy times will keep you on track.

What happens if I travel/go to a wedding/go on vacation?

Travel and events are part of life, and your plan accounts for that. I’ll provide strategies to navigate social settings, dining out, and staying active while still enjoying yourself. You won’t feel like you’re sacrificing your goals or missing out.

What if I need to get a hold of you?

You’ll have 24/7 access to me for questions, updates, and support. I’m here to guide you whenever you need assistance.  All of my clients get my cell phone number so you’ll have direct access to me.

What if I don’t have access to a gym?

No problem. Your training plan can be tailored to fit your environment, whether you’re at home, in a park, or traveling. We’ll use whatever equipment you have—or none at all—to ensure you’re progressing.

What if I don’t eat meat? Do you work with vegetarians?

Absolutely. A lot of my clients are vegetarian so ensuring you get the right nutrients to meet your health goals.

I suffered an injury and am going through treatment. Can we still work together or should I wait?

Yes, we can adapt your program to accommodate your injury and support your recovery. I’ll work closely with you (and your healthcare team if needed) to ensure your plan is safe and effective. I’ve done hundreds of rehabs with elite athletes so I know exactly what you need during this time to recover properly and get back even stronger.

I have my own chef. Can you work with them?

Yes! I can collaborate with your chef to create meals that align with your plan and goals, ensuring that what you eat supports your health and performance.

I work with an in-person trainer. Will that affect my workouts and recommendations?

Not at all. We can integrate your in-person training sessions into your overall plan and coordinate to ensure all aspects of your health and fitness are aligned.  I have clients with trainers and we work together to make sure all the workouts complement each other.

Do you work with families/couples?

Yes, I work with families and couples who want to improve their health together. I’ve worked with couples and parent/child combos at the same time. Each person receives their own personalized plan while benefiting from shared accountability and support of doing it together.

What if I want to gain muscle and I’m not worried about losing fat since I’m already lean but underweight?

That’s no problem at all.  We’ll tailor your nutrition, training, and recovery plan for weight gain as opposed to weight loss.

What if I don’t achieve the results I’m looking for?

The program is designed for success, but results depend on your consistency and effort. I’ll be there to guide you every step of the way, adjust the plan as needed, and ensure you’re on track. If something isn’t working, we’ll pivot to find what does. Your success is my priority so we will continue to work together until you achieve results.

What Happens After Our Time is Up?

When our initial coaching period ends, you’ll have the tools, knowledge, and systems in place to continue making progress on your own. However, many clients choose to keep working with me for ongoing support, accountability, and to continue refining their results in certain specific areas.

If I Want to Continue Working with You, Can I?

Absolutely! Many clients extend their coaching for long-term support as their goals evolve. Whether you want to take things to the next level, maintain your results, or adjust your focus, I’m here to help. We’ll discuss the best options for continuing your journey together as we approach the end of your program.
Your success doesn’t stop when the program ends—it’s just the beginning of a healthier, stronger future!

Why is the cost so high?

This isn’t a generic program—it’s a fully customized, science-backed coaching process tailored to your unique needs, goals, and lifestyle. The cost reflects the comprehensive testing, expert guidance, and high level of support provided, ensuring results that are sustainable and transformative. Think of it as an investment in your long-term health and performance.  Spend a little now so you don’t have to spend 10x that amount on medications and medical care in the future, which is inevitable for almost every South Asian.

It's Time For A Change

You've read this far, and probably for a good reason: you recognize that you're tired of trying and failing to live a healthier, longer lifestyle.

If you want a different outcome on your health and fitness journey, you need a new plan. No more going it alone, no more crash dieting and exercising, no more influencer fads.

Become a client of South Asian Health Protocols today so you can get access to the kind of sustainable, evidence based approach and world class coaching and support that builds lifelong health and longevity.

Click on the button below to book a call with me and let's make that change together.
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